June is National Alzheimer’s and Brain Awareness Month.

Brain health activities increase your “brain reserve” and reduces the risk for many diseases such as Alzheimer’s.

See below for some of the tips you can utilize for better brain health:

• Exercise at least 3-5 times a week

• Hobbies like puzzles, games or other  mental stimulation

• Sleeping for six hours or more

• Connecting with family and friends, and  socializing regularly

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