For Your Better Health – February 2018
February is American Heart Month! Heart disease is the leading cause of death for men and women in the US. It can often be prevented when people make healthy choices and manage their health conditions. Take control of your heart health with these tips:
- Find time to be active. Aim for at least 150 minutes of physical activity per week.
- Make healthy eating a habit. Small changes in your eating habits can make a big differ