For Your Better Health – May 2018
May is Mental Health Awareness Month! Mental illnesses affect 1 in 4 people. By talking about mental health you are raising awareness and by raising awareness, you are helping to give confidence to those suffering and helping them to talk about how they feel. Here are some tips you can use for your own mental health:
- Take care of yourself. Eat nutritious meals, drink lots of water, exercise and get enough rest!
- Surround yourself with po
