December 2023 - Happy Holidays!

_{Happy December!}

_{As we welcome the holidays, here are some great tips for staying happy and healthy during this festive season:}

_{Eat well - It’s common to pack on the pounds during the holiday season. Don’t deprive yourself of such treats but indulge in moderation.‍}

_{Stay active - Exercise is just as important during the holidays as any other time of the year. ‍}

_{Stress less - Holidays can be a stressful time. Try to anticipate sources of stress and develop a plan to manage them.  Don’t feel guilty, you have to take care of yourself before you can take of others. ‍}

_{Help others - Take an active role to support those in need. Invite those who are alone over the holidays to spend them with you. Volunteer and give to those less fortunate.}

_{‍Treat yourself - The holiday spirit is about helping others around you, but you also have to make time to take care of yourself. So, treat yourself over the holidays!}