Mental illnesses affect 1 in 4 people. By talking about mental health you are raising awareness. Here are some tips you can use for your mental health:
Eat nutritious meals, drink lots of water, get enough sleep and rest to recharge!
Surround yourself with strong family and social connections that are your healthy support.
Make yourself a priority, be around positivity, and avoid self-criticism. Be kind to yourself.
Make time for hobbies, projects and broaden your horizons. Enjoy doing the things you love.
Learn how to deal with stress. Practice breathing, talk to someone, or even try journaling.
Cancel out the noise, meditation and prayer can really improve your state of mind.
Exercise and stay active. Stick to a daily routine. Keep your focus and try not to lose track.
Get help when you need it. Remember that seeking help is a sign of strength – not a weakness.
Break up routine and try something different! A change of pace and space can perk up your mood.
