June is celebrated as National Alzheimer’s and Brain Awareness Month!
Brain health activities increase your “brain reserve” and reduces the risk for many diseases such as Alzheimer’s. See below for some of the tips you can utilize for better brain health:
Exercise at least 3-5 times a week
Hobbies like puzzles, games or other mental stimulation
Sleeping for six hours or more
Connecting with family and friends, and socializing regularly