For Your Better Health – July 2021

Categories: Monthly Health Awareness

July is UV Safety Month! Here are some cool tips to protect yourself from the hot Summer sun:

  • Wear sunscreen (SPF 30 and up). Reapply every two hours if you plan on being outside all day.
  • Consider wearing sunglasses with UVA absorption to protect your eyes.
  • Shadow rule: if your shadow is shorter than you, the sun’s rays are at their strongest.
  • Wear a wide brim hat to block the sun from your face and eyes!