For Your Better Health – October 2019

Tuesday, October 1, 2019
October is Breast Cancer Awareness Month! THINK PINK with these tips to help overcome breast cancer: For all women: Follow a healthy lifestyle! Be physically active, minimize alcohol intake, eat your ... Read More

For Your Better Health – September 2019

Sunday, September 1, 2019
September is celebrated as Healthy Aging Month! Take control of your health and growing older with these recommended tips: Live an active life – exercise regularly Eat healthy foods – dense foods ... Read More

For Your Better Health – August 2019

Thursday, August 1, 2019
August is celebrated as Psoriasis Awareness Month! Here are some facts on Psoriasis: Psoriasis is the most common type of autoimmune disease in the United States with as many as 7.5 million people aff... Read More

For Your Better Health – July 2019

Monday, July 1, 2019
July is UV Safety Month! Here are some cool tips to protect yourself from the hot Summer sun: Wear sunscreen (SPF 30 and up). Reapply every two hours if you plan on being outside all day. Consider wea... Read More

For Your Better Health – June 2019

Saturday, June 1, 2019
June is celebrated as National Alzheimer’s and Brain Awareness Month! Brain health activities increase your “brain reserve” and reduces the risk for many diseases such as Alzheimer’s. ... Read More