For Your Better Health – December 2019

Sunday, December 1, 2019
Happy December! As we welcome the holidays, here are some great tips for staying happy and healthy during the season: Eat well. It’s common to pack on the pounds during the holiday season. Know whic... Read More

For Your Better Health – November 2019

Friday, November 1, 2019
November is American Diabetes Month! Here are some tips for managing diabetes: Stay active and exercise. Moving toward a healthy weight helps control blood. Regular exercise can help you reach or... Read More

For Your Better Health – October 2019

Tuesday, October 1, 2019
October is Breast Cancer Awareness Month! THINK PINK with these tips to help overcome breast cancer: For all women: Follow a healthy lifestyle! Be physically active, minimize alcohol intake, eat your ... Read More

For Your Better Health – September 2019

Sunday, September 1, 2019
September is celebrated as Healthy Aging Month! Take control of your health and growing older with these recommended tips: Live an active life – exercise regularly Eat healthy foods – dense foods ... Read More

For Your Better Health – August 2019

Thursday, August 1, 2019
August is celebrated as Psoriasis Awareness Month! Here are some facts on Psoriasis: Psoriasis is the most common type of autoimmune disease in the United States with as many as 7.5 million people aff... Read More