For Your Better Health – July 2020

Wednesday, July 1, 2020
July is UV Safety Month! Here are some cool tips to protect yourself from the hot Summer sun: Wear sunscreen (SPF 30 and up). Reapply every two hours if you plan on being outside all day. Consider wea... Read More

For Your Better Health – June 2020

Monday, June 1, 2020
June is celebrated as National Alzheimer’s and Brain Awareness Month! Brain health activities increase your “brain reserve” and reduces the risk for many diseases such as Alzheimer’s. ... Read More

For Your Better Health – May 2020

Friday, May 1, 2020
May is Mental Health Awareness Month! Mental illnesses affect 1 in 4 people. By talking about mental health you are raising awareness and by raising awareness, you are helping to give confidence to th... Read More

For Your Better Health – April 2020

Wednesday, April 1, 2020
April is Stress Awareness Month! Not all stress is bad. But chronic (ongoing) stress can lead to health problems. Preventing and managing chronic stress can lower your risk for serious conditions like... Read More

For Your Better Health – March 2020

Sunday, March 1, 2020
March is Colon Cancer Awareness Month! Colorectal cancer is the third most common cancer in the US and the second leading cause of death from cancer. The good news? If everyone age 50 and older were s... Read More